An Unbelievable Weight Loss Journey of Anant Ambani | Fat to Fit | Celebrity Weight Loss | Yoga Fat Loss | Journey of becoming fat to fit | Fat Loss | Anant Ambani Fat Loss | 360 Entertainment News | Body Transformation | Motivational Story Fat to Fit |Anant Amabani weight loss secret

Anant Ambani is the younger son of Reliance Chairman Mukesh Ambani and his wife Neeta Ambani. He is pursuing his studies from a reputed education center in the US. Acquiring a bit of skill set to take care of his father's mammoth business empire whenever needed in future.

Anant Ambani has lost 108kg in just 18 months. His road to weight loss was a long and slow one. He followed a very strict diet and exercised for about five-six hours daily. As a child, he suffered from chronic asthma and the strong medication led to his weight gain. Doctors had warned that losing weight by natural means would be an uphill task. But he was determined to get fit by his 21st birthday.

Anant is diabetic and asthmatic as well and to do a surgery in his condition was not at all possible rather it was quite risky. With people like Anant who have restricted body movements because of their weight we generally increase the timings for exercise. Whatever weight he has shed is through regular workouts and diet.”

It was not that easy as it sounds, from 208 kg to 100 kg takes hell lot of hard work and dedication to get back into shape.

"Anant Ambani's body transformation was a team work. This is not only done by me but it was effort of Anant and Dr. Andre Chimone as well. In my 22 years of career, I have never seen a person with so much dedication," said Channa.

"During the first phase, we focused on his nutrition which included protein, low carbs, fibres, etc. We started walking from 30 minutes to two hours, depending on his capacity. For resistance training, we added supporting equipment like leg press, chest press. Initially, the workouts were low on intensity as he was unable to do high sets, high reps due to his medical issue and body balancing problems," said Channa. Speaking about the diet, Channa had put Anant on a strict diet, consuming only 1200 calories in a day.

"His diet includes lots of vegetables, sprouts, cottage cheese, lentils, pulses and half teaspoon of ghee. This was the only diet he had stick to. His calorie consumption in a day was 1200 -1400 calories," the coach said.

Well, we all have our weak moments and Anant is also a human after all. When asked about his weak moments and if he thought of giving up, Channa said ,"Sometimes he used to expect that he needs to lose certain gram of weight everyday, which is not possible every time. His lifestyle, like late nights and hormonal changes and lot of other issues made him gain 200-300 grams due to which he felt de-motivated at times. He would be very tensed about his workout and diet routine. He wanted a diet plan that would make him lose weight everyday, which is impossible,"

"Anant was aware what he needs to do and where he needs to reach. He was dedicated and strict with his diet which is very difficult for an individual who has a past of over eating and junk food," said Vinod.

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