Working with psilocybin #mushrooms can sometimes feel incredibly difficult. Even seasoned psychedelic voyagers may occasionally be confronted with challenging experiences that subjectively feel unpleasant, or even terrifying.

These challenging #psychedelic experiences are commonly referred to as "bad" trips- and yet, here at MycoMeditations, we've seen again and again that these experiences are not bad at all. Given the right set and setting, difficult psychedelic trips are almost always profoundly healing and formative. They teach powerful lessons, bring deep healing, and guide us to new ways of living.

With that said, what can we do to best navigate a challenging psychedelic experience?

In this video, #MycoMeditations therapist Denise Rue shares 7 tips for navigating a challenging psychedelic experience.

1) Find a trustworthy facilitator, avoid tripping alone
2) Cultivate an attitude of openness and non-resistance
3) Use deep breathing to remain grounded and relaxed
4) Move your body
5) Change your surroundings or environment
6) Bring an object with you that is grounding or calming
7) Use music to accompany your trip

Keeping these tips in mind, you too may find that a challenging psychedelic experience presents an incredible opportunity for healing, transformation, and growth.

Thanks for watching, and mush love from the whole #MycoMeditations family!

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