Thanks to Club La Santa for having us out here! And massive shout out to Laurens Verluyten for the help with content. Follow him on Insta below:
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PATREON if you'd like to help support the channel further for less than a coffee and cake:
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BW Cycling:
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Check out my website and enquire about coaching:
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Check out the T3 Triathlon website:
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Get 10% off SwissSide wheels (Excluding disc) using the coupon code:
SWISSSIDEPALMER

Get 15% off Precision Fuel And Hydration by following this link:
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Get 20% off Zone 3 by following this link:
zone3.com/HARRY_20
Or use code HARRY_20 at checkout

#triathlete #swimbikerun #triathlon

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