In this video I discuss why Highly Sensitive People (HSPs) are more prone to burnout than non-HSPs, along with some helpful tips from my own personal experience as a highly sensitive woman on how to navigate (and avoid) burnout.

Here are the embodied practices that I mentioned in the video:
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Wondering if you are highly sensitive? 🤔

Click the link below and I'll send you my HSP checklist to help you discover if you are a highly sensitive person!👇
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Are you ready to move beyond self-limiting thoughts around your sensitivity and become an empowered empath? Register for my ✨FREE✨ masterclass below to learn the simple steps you can begin to reframe your mindset and embrace your sensitivity:
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🤎 Follow along on social media for more HSP content and community support:
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📚 Join the Patreon book club to learn more about being a highly sensitive person in a loving, like-minded community:
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🎧 Listen to "The Awakened HSP" Podcast here:
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Timestamps:
0:00 - Introduction
1:00 - Sensory Processing Sensitivity
4:49 - Intensity of Emotions
7:00 - Overthinking and Self-Reflection
9:11 - Empathy + Taking On Other’s Emotions
12:58 - Not Enough Downtime
16:06 - Conclusion

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