Hi it's Dr. Travis from Ambiente Gallerie and today I'd like to talk to you about activated charcoal now activated charcoal is a component that typically draws toxins and you can take this in a supplement form to help with that on your daily regimen or weekly regimen okay now activated charcoal can be given in situations in a hospital nature where someone's undergone a poison but you can do it in a variety of ways healthfully at home as well typically you want to
focus on a coconut shell type of activated charcoal other forms are made from little bits of wood so you want to kind of stay away from those okay but an activated coconut shell charcoal can be great for drawing off toxins in your food you ever had an experience where
you've taken a flight and you need some of the food on the flight and you just felt terrible
later on usually that's because of some of the toxic compounds that's in that food so an activated charcoal after a meal like that and draw that stuff out and help to eliminate it from your body it also can be great for a perspective of cleaning out the body in between your
meals so let's say you're doing a dinner- dinner fast you can take some activated charcoal throughout the day and it can help with toxin elimination now the one thing about activated
charcoal is want to make sure you're taking enough water in otherwise that can it can get you constipated okay or piggyback that with supplements of magnesium to help move things through thank you
