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The workout consists of 8 sets. In each set, you will throw a combination focused on either speed or power, 10 seconds of work and 10 seconds of rest for a total of 2 minutes.
Set 1 (Speed): left body hook - right body hook - left body hook - right body hook - left head hook
Set 2 (Power): double left head hook or liver hook
Set 3 (Speed): jab cross - pause - jab cross jab cross
Set 4 (Power): right body hook - left body hook
Set 5 (Speed): jab - jab - cross - hook
Set 6 (Power): jab - cross
Set 7 (Speed): jab - cross - body jab - body cross - left head hook
Set 8 (Power): cross
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