Here are 5 of the most important stretches for anyone who wants to recover from, or prevent common swimming-related injuries. From what I find clinically, these 5 stretches help rectify some of the most common underlying issues that set our tissue up to fail when swimming. Whether it be neck pain, shoulder pain, back pain, hip pain, and even knee pain, there are common dysfunctional themes that connect many of these issues. So if you're trying to figure out why your aches, pains, or injuries just aren't settling, or you'd like to just improve your swimming performance give these 5 stretches a go!

- Grant

Power Band: [ Ссылка ]
Lacrosse Ball: [ Ссылка ]
Foam Roller: [ Ссылка ]

🔴 Subscribe for more tips just like this: [ Ссылка ]

About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: [ Ссылка ]

CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: [ Ссылка ]
🐦 - TWITTER: [ Ссылка ]
📸 - INSTAGRAM: [ Ссылка ]
👔 - LINKEDIN: [ Ссылка ]
📌 - PINTEREST: [ Ссылка ]

#swimming #swimmingstretches #injuryprevention

свернуть