Hot flashes, weight gain, irritability, mood swings, irregular periods, and poor sleep are all signs of perimenopause. Women can experience these symptoms for 8-10 years prior to going through menopause.

Adopting healthy nutrition, sleep, stress management, and exercise habits earlier in life can help ease the transition. Andrea Donsky discusses her best tips to reduce perimenopause symptoms and make your transition into menopause healthier, and likely more comfortable.

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// T I M E S T A M P S
[0:00] Topic Intro
[3:17] What Andrea wishes she knew about perimenopause and menopause before she went through them.
[10:08] The top things you can do physically to ease your transition into menopause.
[12:55] How to reduce the frequency and intensity of hot flashes.
[25:13] Tips to sleep better during perimenopause and into menopause.
[35:41] The top ingredients harming our health today to screen for on your nutrition labels.


// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!

Menopause Shift Summit | [ Ссылка ]


// V I D E O S
Lower Blood Sugar & Reverse Prediabetes Playlist - [ Ссылка ]

Disease Prevention Playlist - [ Ссылка ]


// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte
▸ Andrea Donsky's Website | [ Ссылка ]


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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#menopause #perimenopausesymptoms #drmorgannolte #perimenopause

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