Doing 2 to 4 hours of quality Zone 2 training each week can greatly improve your health and fitness. It also helps build lots of strong Mitochondria and may even help you live longer. The problem is finding an activity that allows you to accurately maintain your Zone 2 heart rate over an extended period. I may have just the solution...

In this video I'll show you how you can use your indoor bike trainer and an app called Zwift to do your Zone 2 training. I'll cover 3 ways you can use Zwift to dial in your effort and heart-rate, allowing you to get maximum benefits from your Zone 2 workouts.

Zwift Website: [ Ссылка ]
Zwift Hub Smart Trainer: [ Ссылка ]
Zwift Robo-Pacer Schedule: [ Ссылка ]

Thanks for watching! Feel free to leave a comment so I know you stopped by. Also, don’t forget to Like and Share this video to help others discover this channel.

⌚Time Stamps⌚
0:00 Intro
0:55 What The Heck Is Zwift
2:15 Watts and Heart-Rate
3:24 Zone 2 In Unstructured Freeride
4:10 Zone 2 In Workout Mode-Freeride to determine zone 2 power
7:01 Zone 2 In Workout Mode-Build Structured Workout
9:01 Zone 2 Using Robo Pace Partners
11:25 Review and Wrap Up
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🚶‍♀️🚶‍♀️Follow Me!🚶‍♀️🚶‍♀️
Strava: [ Ссылка ]
Zwift: [ Ссылка ]
Athlinks: [ Ссылка ]
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👟👟Xero Shoes:👟👟
Xero Shoes: [ Ссылка ]
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💪💪My Workout Equipment💪💪
Concept2 Model D Rowing Machine: [ Ссылка ]
Elite Suito Smart Trainer: [ Ссылка ]
Yes4All 3 in 1 Soft Plyometric Box: [ Ссылка ]
ProForm Treadmill: [ Ссылка ]
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🥕🥑🍗Eat Better🥕🥑🍗
Misfits Market: [ Ссылка ]
Crowd Cow: [ Ссылка ]
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📖Suggested Reading📖
A Guide to the Good Life-The Ancient Art of Stoic Joy: [ Ссылка ]
The Power Of Habit: [ Ссылка ]
The Undoing Project: [ Ссылка ]
Run Less, Run Faster: [ Ссылка ]
Runner’s World Train Smart, Run Forever: [ Ссылка ]
The Obesity Code: [ Ссылка ]

Disclosures:
All information presented in this video is for educational or entertainment purposes only and is not intended as a substitute for qualified medical, nutritional or financial advice. Please consult with a qualified medical, nutritional or financial professional before starting any exercise program, changing your diet, or making any changes to your financial situation.
I may earn a commission if you purchase items via the provided links. As a participant in the Amazon Associates program I may earn a commission from qualifying purchases. These links do not increase your cost and you are not required to use these links. You do not need to use these links. You can search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.

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