App in Playstore:
[ Ссылка ]
App in App Store:
[ Ссылка ]
Full detailed breakdown of App:
[ Ссылка ]
Chapters:
00:00 - The Value of Strength in Judo
02:35 - Specific Judo Drills
04:59 - Core Training
07:01 - Neck Training
08:42 - Plyometric Training
10:14 - Coordination Training
12:09 - Wrap Up
![](https://i.ytimg.com/vi/L6JcYYW5Ko4/maxresdefault.jpg)