What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases.

New subscribers to our e-newsletter always receive a free gift. Get yours here: [ Ссылка ]

If that was the supplement industry’s response, how did the egg industry react? See my video Egg Industry Response to Choline and TMAO ([ Ссылка ]).

For more background on TMAO, see Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection ([ Ссылка ]), then find out How to Reduce Your TMAO Levels ([ Ссылка ]).

Our gut flora are what we eat. Check out:
• Microbiome: The Inside Story ([ Ссылка ])
• Microbiome: We Are What They Eat ([ Ссылка ])
• Prebiotics: Tending Our Inner Garden ([ Ссылка ])
• What’s Your Gut Microbiome Enterotype? ([ Ссылка ])
• How to Change Your Enterotype ([ Ссылка ])
• Paleopoo: What We Can Learn from Fossilized Feces ([ Ссылка ])
• Gut Dysbiosis: Starving Our Microbial Self ([ Ссылка ])
• Is Obesity Infectious? ([ Ссылка ])

Have a question about this video? Leave it in the comment section at [ Ссылка ] and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at [ Ссылка ]. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: [ Ссылка ]

Image credit: MelSi via pixabay. Image has been modified.

[ Ссылка ]
• Subscribe: [ Ссылка ]
• Donate: [ Ссылка ]
• Podcast : [ Ссылка ]
• Facebook: www.facebook.com/NutritionFacts.org
• Twitter: www.twitter.com/nutrition_facts
• Instagram: www.instagram.com/nutrition_facts_org
• Books: [ Ссылка ]
• Shop: [ Ссылка ]

свернуть