✅Learn how to lose weight effectively by changing your eating habits in this FREE time-limited WildFit masterclass. Watch this FREE Masterclass now:👉 [ Ссылка ]

In this video, Ronan Oliveira breaks down the food framework and structure he uses to create health recipes that support his weight loss and muscle building goals. He gives a clear demonstration of the fat loss diet and longevity diet that he uses daily. The principles behind this food framework are very simple and will help you make healthier food choices. Whether you are looking for a weight loss diet or plant based diet, Ronan has some specific modifications you can make to suit the framework to your needs.

Ronan also shows how much protein you should be consuming and how high protein vegan meals can be achieved. Interested in changing your health and eating habits? Watch this video now.

For more tips on health and fitness follow Ronan on Instagram 👉 [ Ссылка ]

About Ronan Oliveira:
✅Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

✅5 years ago Ronan’s body was deteriorating. With an over-demanding job, he spent a great deal of time feeling sick and tired, his mood was unstable and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

✅He decided to skip the hype, advertising and conventional ways of exercise and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness began to transform. The science of fitness and muscle growth has come far in the past 10 years. The importance of high-intensity training, Tabata-like protocols, and super slow strength training has shown that you can get fitter and get a better body in far less time than we’ve been made to believe.

✅By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

✅Today, Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

🎓About the masterclass: “How To Get 10X Fitter And Stronger.”

You’ll learn:
-Why “the more you work out, the fitter you get” is today’s biggest myth in exercise & fitness science - Discover why the latest studies in muscle conditioning prove it’s unnecessary to spend hours a week in the gym - and how you can get even fitter, stronger, and healthier by exercising less.

-Terrified cave people & hungry saber-toothed tigers = nature’s best-kept secret to optimal fitness? - Explore the fascinating ways the human body adapts to perceived danger - and how you can safely and rapidly supercharge your strength, agility, and longevity through simple exercises that trigger your body’s evolutionary mechanisms.

-The one and only type of exercise you need to focus on, in order to gain optimal fitness - It’s okay to enjoy cardio, yoga, or traditional gym workouts - but if you want the best results in the least amount of time possible, science shows this is the only form of exercise you need.

-Why your regular exercise routine could be destroying your muscle growth, and setting you up for more excess weight - Some of the most common approaches to exercise - particularly among women - can also be the most damaging to your strength, fitness, weight, and longevity. Discover what they are, and what to do instead.

-How Vishen Lakhiani cut his exercise time by 90%, and got in the best shape of his life after 40 - Gym memberships, personal trainers, best selling fitness programs, and even experimental endurance protocols couldn’t help Vishen get rid of his dad bod. Here’s what did, in exchange for just 15 minutes of exercise, twice a week.

-How to achieve extraordinary strength & fitness, and look like a Greek god - without even stepping foot in a gym - Global events have left many unable or reluctant to visit the gym regularly. Here’s how you can enjoy comparable results, not with bulky or costly equipment - but just a handful of simple, inexpensive, easy-to-find tools.

FREE Masterclass: Learn how to lose weight effectively by changing your eating habits in this FREE time-limited WildFit masterclass. Watch this FREE Masterclass now:👉 [ Ссылка ]

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