We've planned out some solo drills in preparation for future lock downs.
There will be a series of solo drills that you can combine into a 8 to 9 minute drill workout.
In this video, we start off with 3 drills.
Rep range: 10 reps (5 reps on the left/5 reps on the right)
Stay tuned for the next series of drills. Hope you enjoy the video. Remember to Like and SUBSCRIBE :) . Have a great day guys and gals.
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