Today's video covers exercises for ankle instability. The exercises in this video will improve the strength of the muscles that surround and stabilize the ankle joint, which improve joint stability and reduce your chances of suffering an injury, such as an ankle sprain.
Here are links for other devices that you can use at home to help improve your ankle joint stability.
Airex Pad: [ Ссылка ]
DynaDisc: [ Ссылка ]
Theraband: [ Ссылка ]
My book includes a comprehensive ankle sprain program, which can be used to improve your ankle stability. The 30 programs in my book cover each body region and are more comprehensive than my YouTube videos. Click the following Amazon link to learn more about my book. [ Ссылка ]
00:00 Introduction
00:26 Rehab Science Book
01:02 Exercises 1 & 2: Band Inversion and Eversion
03:03 Exercise 3: Single-Leg Balance
05:20 Exercise 4: Clock Reach
06:50 Exercise 5: Single-Leg Hop and Hold
5 Exercises for Ankle Instability
Теги
exercises for ankle instabilityexerciese for ankle instabilityexercises for ankle stabilityankle instability exercisesankle stability exercisesankle strength exercisesankle sprain exercisesankle sprain rehab exercisesankle sprain rehabankle proprioceptionankle proprioception exercisesankle stability rehab exercisesankle physical therapy exercisesrehab science
