An important but often overlooked or misunderstood technical aspect of tennis is the position and movement of your head during a stroke.
The right technique can prevent injuries while giving your shots more power and control.
The wrong technique can cause injuries, prevent body rotation and disrupt your contact point.
In this video you'll learn:
- How to correctly position and move your head during a shot.
- Why "watching the ball" is not always good advice.
- The reason you shouldn't "lock" your head in place after a stroke.
- What keeping your head still can do to your contact point.
Read more about how your head position and movement can improve your groundstrokes, overhead, volleys and serve here: [ Ссылка ]
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