In this video I describe both how to do this in the gym (i.e. how to design your workouts) and the physiology behind it!
Hint: It's NOT all the "neurological system"...
If you want the quick answer, check out the 5 Min Phys version of this video!
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See more videos from me at www.patreon.com/andygalpin .
You can see me post wayyyyyy more awesome health, exercise, muscle, and performance science stuff on my social media @DrAndyGalpin.
Check out Chapter 1, Volume 1, of my podcast www.thebodyofknowledge.com for way more details about how much changes at the cellular level with exercise!
Cheers, friends.
- Andy
