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~ 0:00 - Intro
0:32 - Spot Reduction Myth
1:36 - No Pain No Gain Fallacy
2:56 - Cardio Weight Loss Misconception
4:07 - Resistance Training & Gender Myths
6:27 - Sweating Workout Effectiveness Myth
8:26 - Dietary Fat Misunderstandings
10:14 - Abs Exercises Misconceptions
13:39 - Overhead Pressing Safety
14:09 - Mixed Grip Deadlifts Explained
Stop Believing These Lies: 7 Fitness Myths Debunked
Теги
Cardio For Weight LossCore Strength ExercisesCrunches Vs PlanksDebunking MisconceptionsDebunking Workout MythsExercise MisconceptionsExpert Fitness AdviceFitness DisciplineFitness EducationFitness Myths DebunkedFitness Trainer AdviceHealth And WellnessHigh Fat Foods MythNutrition Myths DebunkedPersonal Trainer TipsResistance Training For WomenWeight Loss MisconceptionsWorkout Tips
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