How do you choose the right probiotic? What strength? Refrigerated or not? Enteric Coated or not? With Prebiotics?
Find the answers to all these questions in this video on probiotics!

0:00 Before Taking a Probiotic...
1:33 Do I need a probiotic?
2:26 Can't I just get my probiotics from food?
3:35 How do I choose a good probiotic?
4:53 One strain or Multistrain?
5:17 How many CFUs?
6:16 Refrigerated probiotics or not?
7:17 Enteric coated or not?
8:15 Should it contain PREbiotics?
8:52 Should anyone NOT take a probiotic?

Medical Conditions, Level of Evidence for Probiotics and Which Strains
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Common Brands of Probiotics and the research
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Number of bacteria in gut:
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Bacteria and Synthesis of Vitamins
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Probiotics and mood
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Gut microbiome and metabolism
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Gut microbiome and hormones
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Exercise and the microbiome
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Sleep and the microbiome
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Diet and the microbiome
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Lactobacillus rhamnosus GG
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Saccharomyces boulardii and Antibiotic-associated diarrhea
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Probiotics and Those who are immunocompromised
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Survival of probiotics through the gut
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The Microencapsulation Process
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* Any opinions expressed in this video are strictly my own, and the material presented in this video is for informational purposes only and not intended to be a substitute or replacement for professional medical advice, diagnosis or treatment. Always seek the advice of your own doctor or other health care professional in regards to any medical/health questions or concerns.

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