Eat Your Water | Top 13 Water Based Rich Fruits | The Fruit Plug
When you think of hydration, you probably think of drinking water.
But did you know that around 20 percent of our water comes from the food we eat?
The Fruit Plug
Top 13 Water Based Rich Fruits
Not all foods are hydrating, but some — especially fruits and veggies —
Top Water Rich Foods:
Water rich food are the type of food with maximum content having water. Water is an essential content in any vegetable or fruit. Content of Water In Vegetables and Fruits Vary.
Fruits and vegetables that are high in water content include:
Melons such as:
Watermelon Up to 92% water
honeydew Up to 90% water
cantaloupe Up to 90% water
Strawberries Up to 92% water
Pineapple Up to 87% water
Peaches Up to 88% water
Oranges Up to 87% water
Bell peppers Up to 92% water
Broccoli Up to 91% water
Celery Up to 95% water
Cucumbers Up to 95% water
Lettuce Up to 96% water
Zucchini Up to 95% water
Twitter - [ Ссылка ]
LinkedIn - [ Ссылка ]
SoundCloud - [ Ссылка ]
FaceBook - [ Ссылка ]
Instagram - [ Ссылка ]
BandCamp - [ Ссылка ]
Reverbnation - [ Ссылка ]
![](https://s2.save4k.ru/pic/LA-Jst9LgZw/maxresdefault.jpg)