Improve snatch and clean technique WITHOUT A BARBELL! // Want to improve your
technique in the snatch or the clean? Stuck at home without a barbell? Olympic Weightlifting coach Chad Vaughn walks you through 3 drills that will lead to a better snatch and clean by improving your squat position and increasing your mobility. These drills will help fix your squat whether you do CrossFit or are a dedicated Olympic Weightlifter, and no barbell is required! These are the perfect drills to do while you’re stuck at home and bored during the pandemic!
For more information on how to squat better to improve your Olympic Lifts, watch Chad Vaughn's archived weightlifting seminar from Power Monkey LIVE here: [ Ссылка ]
Power Monkey Academy: [ Ссылка ]
You can also find lots of great resources to help you improve all your skills on our Monkey Method app!
Monkey Method for IOS: [ Ссылка ]
Monkey Method for Android: [ Ссылка ]
Power Monkey Fitness: [ Ссылка ]
#snatchcleantechnique #techniquematters #protips #powermonkeyfitness
Improve snatch and clean technique WITHOUT A BARBELL!
Теги
Snatch techniqueclean techniqueimprove clean and snatch techniquesquathow to squatsquat drillssquat techniqueolympic weightliftingback squatfront squatoverhead squatsnatch positionclean positionsquat positioncrossfitcrossfitterolympiantechniquesquat mistakesmobilitysquat mobilitysnatch mobilityclean mobilityfix your squatstay at homestuck at homehome drillsno barbellchad vaughnpower monkeypower monkey fitness
