Do you know that vegetable oils are worse than smoking cigarettes and eating processed sugar? In this powerful video, Dr. Cate Shanahan discusses the dangers of vegetable oils and how they can negatively impact your health.

Watch this video to learn more about the health risks of vegetable oils and to find out which oils are the most harmful. Dr. Cate Shanahan is a Registered Dietitian and she has a wealth of knowledge to share with you. After watching this video, you'll know exactly what to do to protect your health and keep your body healthy!

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The Problems With Industrial Seed Oils

Seed oils have a lot of polyunsaturated fatty acids (PUFAs). They biochemically are easily attacked by oxygen, and they become toxic. Foods cooked in seed oils, like french fries, have some of the same toxins you inhale when you inhale cigarette smoke. There are eight seed oils that you should avoid called The Hateful Eight:

Canola
Corn
Cottonseed
Soy
Sunflower
Safflower
Grapeseed
Rice bran

Learn more about The Hateful Eight on Dr. Cate’s Website! [ Ссылка ]

Differences Between Refined and Unrefined Peanut Oil

Peanut oil has a good amount of polyunsaturated fatty acids in it. However, it has been cultivated specifically for use as food. The cultivation of an oil seed makes it more oily. Olives have become more oily over time; the same goes for peanuts. You don’t need to treat peanuts with harsh chemicals to extract oil. Dr. Cate recommends unrefined peanut oil. There are a lot of antioxidants in there that stabilize the PUFAs during cooking. Peanut oil that is refined is okay because it’s better than seed oils; however, it doesn’t have much nutrition, and it’s not as heat stable. If Dr. Cate had to recommend one cooking method, it would be to cook your food in tallow.

Vegetable Oils Are Worse Than Smoking Cigarettes

The toxicity begins and ends with the beginning and end of your cigarette. Vegetable oils will end up in your body fat; this adds a whole other layer of metabolic impacts beyond the direct toxic effects. Vegetable oils are worse than sugar too. Sugar and high fructose corn syrup are full of empty calories. When you break down sugar, your body can’t tell where the molecules come from. Those empty calories will turn into normal body fat. Humans have carried normal body fat around for a long time. Sadly, many people walk around with 40% PUFAs in their body fat.

How Can You Avoid Seed Oils While Eating Out?

Ask them to cook your food in natural butter, not butter oil. Ask them for real olive oil if they don’t have real butter. If they don’t have butter or olive oil, they can cook your food using a different method, like steaming. Then, it would help if you took out the carbs. Ben will tell the waiter that he is allergic to vegetable oils so that the restaurant staff will take the request seriously.

[00:00] All about Dr. Cate Shanahan
[09:40] The American Heart Association is a fake news organization
[27:55] The problems with industrial seed oils
[39:05] Differences between refined and unrefined peanut oil
[48:30] Vegetable oils are worse than smoking cigarettes
[51:20] How can you avoid seed oils while eating out?
[54:05] Question and Answers

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Disclaimer:
This Keto Kamp Podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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