#IBS #TREATMENT #prevention #Drkumareducationclinic
Eat more fiber
Still, high-fiber foods such as fruits, vegetables, and
beans are recommended as an IBS treatment if taken
gradually over several weeks. In some cases, your
doctor may recommend that you take a fiber
supplement, such as Metamucil, rather than dietary
fiber.
Psychotherapy
There is a strong connection between the
nervous system and colonic function. Stress
plays an important role in the frequency and
severity of symptoms in IBS patients. A
history of stressful life events or a current
stressful situation can often precede IBS.
Some patients who lost loved ones report the
onset of symptoms shortly after the loss.
Others with a history of depression notice
that when the depression returns their
symptoms worsen. Sometimes anxiety or
depression occur with the onset of IBS
symptoms.
If emotional stress is a trigger for your
symptoms, there are several psychological
interventions that might be used. The most
studied is cognitive behavioral therapy, which
has been shown to be effective for IBS. This
type of therapy is provided by a trained
mental health professional. Hypnotherapy
has also been shown to help manage IBS,
symptoms.
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