Not a lot of talking you know the style get in kill ourselves go home and recover it was a great session
warm up
DB flat press
4 warm ups 15 reps
1 all out set 200x10
flat bench plate loaded
4 sets 15-failure
1 drop set am rap each plate
cable flies
3 warm ups 15-20
1 all out
1 drop 10,15,15
incline press
3 warm ups
1 top set
1 drop set
hope you guys liked and want me please let me know in the comments how I'm doing and what you guys what to see more of as we get going deep into this prep. Really excited tp share this journey with you guys
Thank you so much for watching
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GASP & BETTER BODIES
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FLAVORGANG
Low calorie sauces and Flavored hot cereal
Code: MARTIAN
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MEGAFIT MEALS
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