STRENGTH
every 2 min x 4 sets
1 snatch+3 snatch balance @70%
CONDITIONING
For time
3 rds
15 db snatch 50/35
15 t2b
15 burpee over db
-14 min time cap
L1: 20/10, v ups
L2: 35/25, k2c
Rx+: 70/50
FINISHER
3 sets
12/12 alternating db front raise
25 banded pull aparts
rest as needed
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