🦶While it's important to note that severe cases of clogged arteries may require medical intervention, there are lifestyle changes you can make to help improve arterial health and reduce the progression of arterial plaque buildup. Here are some strategies that may help:🦶
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Adopt a heart-healthy diet: Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of saturated and trans fats, cholesterol, and sodium. Emphasize foods that are high in fiber and antioxidants.
Exercise regularly: Engaging in regular physical activity can help improve cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Consult your healthcare provider to determine the appropriate exercise regimen for your condition.
Quit smoking: Smoking damages blood vessels and contributes to the progression of arterial plaque. If you smoke, seek assistance to quit smoking, as it will significantly benefit your arterial health.
Manage your weight: Maintaining a healthy weight can help reduce the strain on your cardiovascular system. If you are overweight or obese, dietary changes and increasing physical activity can help you achieve a healthier weight.
Control your blood pressure: High blood pressure can contribute to the progression of arterial plaque. Monitor your blood pressure regularly and work with your healthcare provider to develop a plan to manage and control it through lifestyle changes or medication if necessary.
Manage your cholesterol levels: High LDL (bad) cholesterol levels contribute to arterial plaque formation. Adopt a diet low in saturated and trans fats, and consider consuming foods rich in omega-3 fatty acids, such as fatty fish and walnuts. Medications called statins may be prescribed by your healthcare provider to help manage cholesterol levels if necessary.
Control blood sugar levels: If you have diabetes or prediabetes, managing your blood sugar levels effectively is crucial. Follow your healthcare provider's diet, exercise, and medication recommendations to keep your blood sugar levels within the target range.
Manage stress: Chronic stress can contribute to the progression of arterial plaque. Explore stress-reducing techniques such as meditation, deep breathing exercises, yoga, or engaging in activities you enjoy.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
