Ang pagiging mahusay sa push-up ay hindi lamang nakabatay sa lakas ng katawan kundi sa tamang practice at pagpapalawak ng endurance. Iito ang ilang mga paraan kung paano lumakas sa push-up sa pamamagitan ng regular na pagsasanay:

1) Madalas na Pagsasanay: Gumawa ng push-up ng madalas, kahit sa mga simpleng araw-araw na workout. Ang pagiging konseho sa pagsasanay ay makakatulong sa pagpapalawak ng muscle memory at pagpapalakas ng mga muscle groups na kinakailangan sa push-up.

2) Gradual na Pagtaas ng Bilang: Simulan sa kakaunting bilang ng push-up at unti-unting dagdagan ang bilang sa bawat araw o linggo. Halimbawa, kung maaari mong gawin ang 10 push-up, subukan na dagdagan ito ng 2 o 3 sa bawat pagsubok hanggang sa marating mo ang iyong target na bilang.
Variations ng Push-Up:
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