By monitoring pain with the pain scale, it’s possible to rehab Jumper’s Knee while competing in sport.
2007 study in the Achilles on Pain-Guided vs. Pain-Free: [ Ссылка ]
2021 study in the Patellar Tendon comparing the same: [ Ссылка ]
The Scientific Framework behind Jumper's Knee: [ Ссылка ]
The best Patellar Tendon Training Program in existence: [ Ссылка ]
