Round ligament pain is often felt as a sharp shooting pain in the lower belly and groin. It is caused by the ligaments stretching as the uterus expands. If you're unsure whether you have round ligament pain please go and see your doctor first.

This class will help you to gently stretch the area and use breath work to relax the body (which can also help relieve pain.)

This class is suitable for all trimesters.

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Want more pregnancy yoga classes? Try my Online Yoga Circle - [ Ссылка ]

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