GST 5 min fascia flow today focuses on GST Terra Work (earth work) which provides techniques for fascia manipulation and remodeling that are very supportive but also deeply transformative.
Working against the earth facilitates GST Compression Stretching which loosens fascia fibers providing greater release for fibers to pull into greater traction (moving fascia current energy more efficiently through the fibers).
These techniques are superior for people with #chronicfatigue #autoimmunedisease and other compromised body conditions. Offering an alternative to adrenal based fitness methods that over stress the muscular system. Fascia focused fitness enhances endorphins based motion experiences that feel better and are 💯% better for you- the whole body.
#fasciaflow #fasciafitness #fasciastretching #fasciafreedom
#fullbodyhealing #wholebodycare #restorativeyoga #restorativepractices #healing #breath #functionalfitness #functionalmovement #fasciayoga #fasciapilates
