This is a medium-level abs workout, ideal to train the oblique muscle of the abdominla area. It's an exercise during which the neck muscles can be stressed more than necessary but, as always, with training these muscles will adapt well to stress.

All the exercises we propose in this special channel dedicated to six pack are designed to make you reach your training goals as soon as possible and give you sculpted abs.
Each exercise has been carefully selected to transform your abs into six pack that will be envied by everyone. Ask always a suggestion to your personal trainer to develop a personalized training plan that will help you get the six pack you've always wanted.
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