Letting go of anger and resentment is finally possible once we break free of the mental and emotional habits that lead to bitterness and negativity. This video discusses the five most common behaviors that can contribute to these feelings that we may unknowingly be engaging in, and how to overcome them. When we can identify these roots and actively working on changing these habits, we can begin to let go of these emotions and find emotional peace again.

Letting Go of Resentment Video: [ Ссылка ]
Healing Resentment Podcast: [ Ссылка ]

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✧ Nena Lavonne is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in self development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

✧ If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. This channel is for informational and entertainment purposes only. Nothing on this channel is intended to substitute therapy. Please know that positive change is possible!

VIDEOS MENTIONED:
✧ Mental Anchors - [ Ссылка ]
✧ Toxic Relationships - [ Ссылка ]
✧ Negative People - [ Ссылка ]

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