Chocolate for weight loss: Can it help or is it a diet disaster? Dr. Brian explores the potential benefits and limitations of having dark chocolate on a diet. Find out if chocolate can have a place in your weight loss journey!

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0:00 Intro
0:23 What is chocolate?
0:41 Cocoa solids vs cocoa butter
2:17 What percent cocoa is best?
3:28 Chocolate and weight loss
4:28 Summary

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