🐏 Get Your First Month of MTNTOUGH Free (Code MTNPOD): [ Ссылка ]
🦌 Merch: [ Ссылка ]

Ready for a full-body kettlebell workout from MTNTOUGH Fitness? This 15-minute workout will target major muscle groups and challenge you physically and mentally. Follow along with Sarah as she guides and works hard with you.

All you need is one kettlebell
Beginner: 12kg
Intermediate: 16kg
Elite: 20kg

Kettlebell Workout Structure:
1 min buy-in
30-sec rest
6 rounds of 6 movements, 20 seconds each
30-sec rest
1 min cash out
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Want More MTNTOUGH Workouts? Access hundreds of workouts in the MTNTOUGH+ App. Tap the link to get started with MTNTOUGH+ Fitness 14-Days Free:
[ Ссылка ]

Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.

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Music Licensing from MusicBed
All Black (Instrumental) by Taz Conley - SyncID: MB01HWGQKYRWRHE
Come On Up The Mountain by Renegade - SyncID: MB01IZCVHMKP2UN
Dangerous by Royal Deluxe - SyncID: MB01BP71ZHZOWWS
Earthquake by Ryan Taubert - SyncID: MB01D4YTRBQLN2X

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