In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset.
Show Notes:
00:00 Intro
00:55 - The Dunning-Kruger effect
12:53 - How social media affects our psyche
20:00 - The illusion of Optimal
27:12 - Stay Authentic
31:26 - The importance of educating yourself
40:09 - Forget Biohacking, Embrace Simplicity
ABOUT BORGE:
Website: [ Ссылка ]
Article: Illusion Of Optimal: [ Ссылка ]
Article: Forget Biohacking Embrace Simplicity [ Ссылка ]
💻 RESOURCES
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