How can you use gratitude to improve not only your mood, but your overall cognitive performance?
Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just the tip of the iceberg when it comes to the incredible benefits to your brain health and overall cognitive performance.
I want to do something special on today’s episode. As we enter the season for giving, I want to take a moment to dive into the science behind gratitude and highlight the many ways it can improve your brain.
When you practice gratitude, it can change the molecular structure of your brain. It helps you make better decisions, achieve more, and increase productivity, all while providing you with peace of mind. And in a chaotic world, calm becomes one of the most valuable currencies. Listen in as I give you practical things you can do every day to help you grow more of the things you appreciate.
0:00 Kwik Brain
1:25 Benefits of gratitude
6:11 Kwik Reading
6:37 Science behind gratitude
13:50 How to practice gratitude
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