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If there are two constants in this world it's that me and Basement Brandon love deadlifts and chatting gear for deadlifts.

Footwear can be incredibly important for deadlifts especially as you get more serious about your training. In fact, a good pair of shoes can sometimes be a make or break when pulling big weight and PRs.

In this video, I sit down with Basement Brandon and cover 4 different types of shoes that work really well for deadlifts.

0:00 Intro
0:24 What NOT to Wear
3:42 Converse, Vans, "Flat Shoes"
6:49 Wrestling Shoes
9:26 Deadlift Slippers
13:26 Barefoot Shoes
17:36 What Is Your Favorite?

Think of deadlift shoes as existing on a spectrum of specificity. As you get more serious with your deadlifts, so should your footwear.

My personal favorite shoe to deadlift in is a barefoot shoe, and more specifically, I reach out for the Tolos Archetype 1.0 or the Vivobarefoot Motus Strength JJF.

As mentioned in the video, Brandon's favorite shoe to deadlift in is a deadlift slipper but he's also a barefoot shoe fan.

What are your favorite shoes to deadlift in? Let us know in the comments below!

If you have questions, drop a comment below or reach out to us via Instagram!

#deadlift #deadlifts #gymshoes

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