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20 minute energizing yoga flow. Sun salutation, warriors, eagle arms, half moon, standing splits, bridge, supine twist, plow. Romans 12:9-18 is read at the end.
You might want to finish your practice with 'Leg Stretches with a Strap' [ Ссылка ] video after this one.
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I upload a new video every week. Check out my schedule on the "About" section to see my current Upload Schedule.
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