If you are doing a DIY fasting mimicking diet on your own, and you are wondering how to make your own glycerin or glycerol drink to have on the third day and beyond to keep your brain running, this video shows you how I mix my glycerol glycerin drink when I am doing a DIY fasting mimicking diet. I use food grade vegetable glycerin, and I put 1 teaspoon of it in 40 ounces of water along with some non-caffeinated tea, like hibiscus tea. This works great for me, and when I drink the drink, and my brain feels a lot better than when I have fasted without using a glycerin drink. The weight loss results will be the same, but you will feel better if you use a glycerol drink while you are doing your DIY fasting mimicking diet.
Here is where to get glycerine for your DIY daily fasting mimicking diet drink:
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Here is the diet I did, and I show everything I ate every day.
DIY Fasting Mimicking Diet Review [ Ссылка ]
This website shows you exactly what eat on a DIY fasting mimicking diet as well.
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