This is the first in a new series of podcast episodes, where we'll explore the concept of psychological flexibility. In this episode, Richard and Ross explain what psychological flexibility is, provide an overview of what we'll cover in the series, and explore some examples of what our starting point can feel like: psychological inflexibility.
You'll be able to find all the resources for this series on our website at [ Ссылка ] and we'd love to hear your questions and your examples of how you're bringing this all to life. Feel free to add your comments in the space below!
Thanks for watching!
ADDITIONAL RESOURCES
Your hosts for this series:
Dr. Richard MacKinnon - [ Ссылка ]
Ross McIntosh - [ Ссылка ]
The WorkLifePsych Podcast, 'My Pocket Psych': [ Ссылка ]
Psychological Inflexibility
Теги
Psychological FlexibilityPsychological inflexibilitypsychological rigidityACTacceptance and commitment therapyacceptance and commitment theoryworkplace coachingcoaching psychologychartered psychologistDr. Richard MacKinnonRoss McIntoshPeople SoupHow do I develop psychological flexibility?What is psychological flexibility?