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Dr. Mariel Buqué, a psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma.

In this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't.

Get Dr. Buqué's book "Break The Cycle: A Guide to Healing Intergenerational Trauma": [ Ссылка ]

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0:00 Intro
1:06 Healing trauma without medication
4:44 Working through generational trauma when it resurfaces
5:53 How to recognize trauma in your body
8:20 The greatest gift a parent can give their child
11:30 The most harmful thing about trauma?
18:33 Fitting your healing into a busy lifestyle
20:15 How our inner wounds affect our loved ones
22:58 Becoming a better parent
25:24 Practical techniques to calm your nervous system
27:19 Supporting a partner that doesn't want to heal
30:32 The hardest trauma to overcome
37:20 The risk of not healing your inner child
42:18 Is trauma genetic?
49:57 How medication can heal trauma
54:52 The power of positive reinforcement
1:07:32 The true danger of emotional baggage in new relationships
1:09:54 What do you personally struggle with?

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