Hi, I'm Liz, and I'm on a health and fitness journey. As of the time of filming this video, I've lost a little over 120 pounds. I wanted to share the recipes I've been making in my kitchen while on this journey. All my recipes are Whole Food Plant Based (WFPB) and made without oil or refined sugar.

If you want to know when I post a new recipe please hit "subscribe" so we can be friends! This would mean a lot to me and my new channel :)

You can also find me on Instagram at @fitlizkitchen where I post what I eat daily, progress pics, and more and you can find free recipes and more (new recipes every week!) at [ Ссылка ]

Mentioned in this Video:
4 Breakfast Recipes I Ate To Lose 120 Pounds: [ Ссылка ]
Oil-Free Granola Recipe: [ Ссылка ]
Printable Instant Soy Yogurt Recipe: [ Ссылка ]
Instant Pot I Use (affiliate link): [ Ссылка ]
Soy Milk I Use (affiliate link): [ Ссылка ]
Probiotic Capsule I Use (affiliate link): [ Ссылка ]
Soy Benefits: [ Ссылка ]

Homemade Soy Yogurt Ingredients
(Note that I made a double batch on camera, this amount is for one batch (one large jar).)
32 ounces Unsweetened Organic Soy Milk
1 Vegan Probiotic Capsule

Method is in the video or you can find more info at [ Ссылка ]

IMPORTANT DISCLAIMER: I am not, nor do I claim to be ever a doctor, a nutritionist, a registered dietitian or any kind of healthcare professional or provider. All of the opinions in this video (and all my videos) are my own. The information in my videos is not meant to diagnose, treat, prevent, or cure any disease or condition. All individuals are urged to always consult with their healthcare professional before making any changes to their diet or exercise program. Please do not take anything I eat (amounts or what I eat specifically) as a prescriptive diet of what you should eat to lose weight or otherwise. These are just ideas and recipes, please do not just copy what I do and expect it will work for you. Every body and person is different, so unless you are meeting with a registered dietitian (and I always recommend people do), you might just have to experiment and see what works for your body.

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