How about an incredible workout with no jumps, all on the floor, to make sure our little ones are strengthening their core and legs?
With these 7 exercises, kids will improve their balance and mobility, and strengthen their core and legs muscles. The core region's built by the hips, pelvis and abs muscles, and is considered the center of gravity of our bodies. That's why kids need a super strong core!!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Heel Touch
00:20 Rest
00:37 Leg Drops
01:23 Rest
01:41 Leg Lifts
02:03 Rest
02:20 Mountain Climber
02:47 Rest
03:05 Oblique Twists
03:33 Rest
03:51 Scissor Kicks
04:11 Rest
04:28 Walk Downs
06:15 Rest
06:37 Heel Touch
06:57 Rest
07:15 Leg Drops
08:01 Rest
08:18 Leg Lifts
08:41 Rest
08:58 Mountain Climber
09:25 Rest
09:42 Oblique Twists
10:11 Rest
10:28 Scissor Kicks
10:48 Rest
11:06 Walk Downs
