Tennis Forehand Wrist Lag Trick - How To Do It Like The Pros
What exactly is racket lag and how can it help you create extra power and control on your forehand?
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Prior to contact, the racket head will lag behind the grip and hand, as we can see here with many of the best ATP and WTA pros.
This lag phase creates leverage or force over the oncoming ball. Think about a hammer hitting a nail. Our racket is the hammer, and the ball is the nail.
Reaching this position, in a relaxed way, will help you create extra control and power on your forehand.
So now that we know the importance of this phase of the forehand, it’s time to get out on the court to see exactly how to create racket lag in an effortless way, using one special trick.

Wrist Lag - How To Do It Like The Pros
At the start of the forehand swing, try to have your racket head higher than the grip and your wrist laid back slightly. This position of the arm is called wrist extension, and by creating this position right from the start of the swing, you’ll set yourself up very well for creating wrist lag later on in the forehand swing.

We can see many ATP and WTA pros using this exact technique on their forehands.
The proof is in the pudding.
If this wasn’t an effective way to hit a tennis forehand, these pros wouldn’t be using this technique.

Video Timeline:
00:00 - What Exactly Is Forehand Lag?
00:44 - How To Create Forehand Lag Using One Trick
01:43 - Why This Trick Works
02:40 - Pros Using This Forehand Lag Trick

#Tennis #ForehandLag #TopTennisTraining

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