In this video i am teaching seated warm up which is very important to practice before your yoga practice or any workout. it will help you to loosen up all the joints & muscles and prepare for safe yoga practice or any kinds of workout.
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✔️ YOGA FOR BACK FLEXIBILITY.
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✔️ 7 DAY YOGA CHALLENGE.
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✔️ HANDSTAND.
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✔️ VINYASA FLOW.
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
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✔️ HATHA FLOW.
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✔️ YOGA FOR HIP OPENING.
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✔️ YOGA FOR BEGINNER.
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✔️ ADVANCED YOGA.
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#SeatedWarmUp #YogaWarmUp #WorkoutWarmUp #BeginnerYoga #EasyYoga #SittingYoga #Yogasana #RajaGupta #Yoga
![](https://i.ytimg.com/vi/LK7giHIKPJc/maxresdefault.jpg)