Here's another rotational movement exercise with the RMT rope.
The overhand sneak was a challenge for me to learn but once you obtain the skill, you will be able to grease the groove and log some serious reps to restore rotational freedom in the body. Enjoy playing with balance, proprioception, rhythm and athleticism with this movement!
Purchase your RMT Rope at weckmethod here: [ Ссылка ] and use code: WMA212 for 10% off!
Have fun and let me know if you have any questions!
RMT Rope Flow Exercise - Overhand Sneak
Теги
rmt roperope flowfunctional trainingrope flow tutorialrope trainingrope flow beginneroverhand sneakfunctional strength trainingweckmethod ropermt ropesjump ropebalance trainingflow exercisermt rope trainingjump rope tricksrope flow sneakway of the roperope workout for shouldersrolling rope exercisemobility exercises for runnersoctomoves
