This routine is a perfect combo of qigong and meditation designed to facilitate a deep state of tranquility and energetic balance. Seated qigong is used to enliven the spinal cord and move energy through the central meridian channel followed by a 10 min guided mindfulness meditation. Shot in Ayutthaya, Thailand guided by Ven. Pandit Bikkhu & Marisa.
View over 50 more YOQI video routines (not on YouTube) in the YOQI Video on Demand Library here: [ Ссылка ] . If you are interested to become a Certified YOQI Instructor we have also launched the Module 1 Online Training program. To learn more, visit [ Ссылка ].

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