In this short video, you will experience the 5 postures of Jung-Choong Breathing. These postures are designed to help you release fatigue and stress, increase circulation, open your spine and relax your body and mind. You will feel re-energized and refreshed.

It’s about changing your energy & awakening your brain!

Body & Brain Yoga is a dynamic mind-body practice originating in Korea, formerly known as Dahn Yoga, that combines stretching, flowing movement,
deep breathing exercises and meditation in a simple and easy to learn format
that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.

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