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Should you take each set to muscle failure or keep 1 to 3 repetitions in reserve at the end of each set?
Well, there is new research supporting that going to failure is actually better for muscle growth. A 2023 meta-analysis led by researcher Zac Robinson reviewed 55 studies about training intensity and muscle development: [ Ссылка ]
This meta-analysis found that the closer you train to failure, the more muscle growth progress you make. Most of the progress is made when you train to failure or keep a maximum of 1-2 repetitions in the tank. And the biggest bonus in muscle gains even seems to occur when you train to failure.
So Mike Mentzer, Arnold Schwarzenegger, and our very own Sam Sulek were right, or is there more to it?
Check the timestamps below to learn all about training intensity!
0:00-0:15 Training To Failure Works
0:15-0:49 New Meta-Analysis
0:50-1:45 Defining Muscle Failure
1:46-3:06 Most People Take It Too Easy
3:07-4:14 How I Train To Failure
4:15-6:01 Realistic Failure Training Example
6:02-7:18 Perspective About Previous Research
7:19-7:50 Warm-Up Is Important!
7:51-8:00 Conclusion
Why I Started Training To FAILURE | New Science
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