Qoya is based on the idea that through movement, we remember. We remember our essence is inherently wise, wild and free.
Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free also draw reference to the movement forms we practice.
Wise - calling on the wisdom of yoga
Wild - evoking our creativity and authentic expression through dance
Free - expanding our capacity to enjoy being in our body through sensual movement
Through movement, we remember those things that can never be put into words. When you see a sunset, and your whole body exhales. When you feel the thrill of adventure as you get in your car and hit the open road. When you get caught up in the contagious laughter of a child. When you feel the warmth of your lover's body in bed. When you feel a sense of earnest fulfillment doing your soul work in the world. Or when you catch up with a dear friend and at the end of the conversation, you really feel like everything is going to be okay. These moments most often happen when we switch from going through motions of just getting through the day into the realm of the embodied presence.
In Qoya movement, there is no way you can do it wrong and the way you know you are doing it right is that it feels good to you. More than feeling good, that it feels honest. That it feels true.
Qoya is designed to help you remember the physical sensation of truth in your body and reclaim your inner knowing, intuition and instincts so that you let that feeling of truth in your body be north on your compass as you let your body guide you through your daily life on your soul's journey.
These videos here are free Qoya minute movement rituals to explore the wise, wild and free essence in you. I hope you enjoy them and to learn more about Qoya classes, visit www.qoya.love
Qoya is Wise, Wild and Free. So are you.
Music:
Cavalo Marinho - Rainer Scheurenbrand
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The Untold Story of Ikaros - Antonia Vai
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antoniavai.com
Do you want to keep dancing?
To explore learning to teach Qoya, the first module of teacher training is offered online! In this class, you are invited to deepen your personal connection to your body and learn how to create a home practice in a 10+ hour training that introduces the 13 pillars of Qoya and the fundamentals of the 3 essences of Qoya. Learn more at www.qoya.love/qoya-teacher-training
To have an immersive experience with Qoya, check out our retreats page, www.qoya.love/retreats
Read QOYA: A Compass for Navigating an Embodied Life that is Wise, Wild and Free to inspire you to go beyond illusion to remember the physical sensation of truth in your body as your North Star.
Rochelle Schieck draws on spiritual teachings from across the globe, personal pilgrimages from suburban Minnesota to the Madre de Dios River in Peru, and extensive studies of the divine feminine to craft a book that is part memoir, part social commentary, and part workbook, with over 35 detailed exercises that initiate your own life’s journey back to yourself. To purchase Qoya the book, visit [ Ссылка ]
Check out Qoya's Online Courses: [ Ссылка ]
A Call To Create: This course integrates Qoya: A Compass for Navigating an Embodied Life that is Wise, Wild, and Free into your creative process, using movement, ritual, community, and pilgrimage to birth your offering to this cosmic puzzle of creation. [ Ссылка ]
Embodied Astrology: Astrology is a tool for self-healing and self-reflection. Qoya movement is a tool for introspection and embodiment. Together, they work to give you a stronger sense of connection with your body and inner wisdom.
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Dance with the Divine: Breathwork, movement, and meditation are ancient healing practices give you a stronger sense of connection with your body, your heart, your intuition, and the messages available to you from divine energies.
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Thank you for being here! If you'd like to stay connected, please join our mailing list by visiting Qoya.love and subscribe to our channel to see more videos.
We look forward to dancing with you again!
