When dealing with long-standing knee pain from conditions including knee osteoarthritis and meniscus issues, performing knee traction on your own can be your best friend. This is because we are off-loading the knee joint, which itself or tissues within this joint may be irritated and sensitive.
How do you do this?! Get ankle weights set up around your ankle. Get set up sitting on the edge of a table as demonstrated in the video and simply relax! We recommend trying it out for 2-5 minutes at a time, if you perform this for longer than that your knee may become irritated and sore.
Seated Knee Traction Mobilization With Ankle Weights
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